Episode 007: The Most Important Boundary You've Never Heard OfJoin Brent Peak in this episode of the Empowered Serenity Podcast as he introduces the most important boundary you've never heard of. Brent delves into the critical difference between external and internal boundaries, providing practical strategies for strengthening psychological boundaries. Through relatable scenarios and actionable tips, Brent emphasizes the importance of both types of boundaries in managing stress and building healthier relationships. Learn how to effectively regulate your emotions and reframe your thoughts to create a resilient and balanced inner world.00:00 Introduction and Special Announcement00:48 Welcome to the Empowered Serenity Podcast01:56 The Most Important Boundary You Haven't Heard Of02:51 Understanding External Boundaries05:40 Mastering Internal Boundaries06:43 Emotional Regulation Strategies11:41 Cognitive Strategies for Balanced Thinking17:13 The Overwhelm Gauge Tool23:26 Conclusion and Final ThoughtsImportant Links:Episode 4: Serenity in Seven Mindfulness Exercise, https://rss.com/podcasts/the-empowered-serenity-podcast/1528621/Audio Course: Boundaries That Stick, https://brentpeak.ck.page/products/boundaries-that-stick-beta?promo=BETACheck out http://www.brentpeak.com for more resources!

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