Empowered Puberty for Girl Moms

Por: Adriane Cook
Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!
53 episodios disponibles

Latest episodes of the podcast Empowered Puberty for Girl Moms

Early Puberty in Girls: What’s True, What’s Noise, and How to Support Her | Ep. 50 05/01/2026
Preparing for 2026 as a Busy Mom: Simple Steps for an Intentional New Year | Ep. 49 29/12/2025
A Letter to the Mom Who’s Holding a Lot This Christmas | Ep. 48 22/12/2025
Ask the Girl Dad: Honest Parenting Truths from My Husband, Shaun Cook | Ep.47 15/12/2025
Stress in Tween Girls: Real Talk With My Daughter on What She Needs & How Moms Can Help | Ep. 46 08/12/2025
5 Real Mom Hacks to Manage the Holiday Mental Load | Ep. 45 01/12/2025
Who’s Influencing Your Daughter? Role Model Tips Every Girl Mom Needs | Ep. 44 24/11/2025
Rethinking Birth Control for Moms and Daughters with Tianna Trinidad | Ep. 43 17/11/2025
Crushes, Boyfriends & Purpose: Moms Talk Dating with Kaase Levell | Ep. 42 10/11/2025
Makeup, Botox & Anti-Aging: Teaching Girls to Choose Beauty from Empowerment, Not Fear | Ep. 41 03/11/2025
Homeschooling Tween Girls with Bethanyanne Howard: Building Confidence & Connection | Ep. 40 27/10/2025
Live More, Scroll Less: What Happens When You Log Off and Look Up with Mari Wuellner | Ep. 39 20/10/2025
How to Use the 5 Stages of Puberty to Confidently Guide Your Daughter | Ep. 38 13/10/2025
Ep. 37- How to Model Peace and Courage for Your Daughter When the World Feels Heavy 06/10/2025
Ep. 36 - Girl Mom Talk: 3 Things My Daughter Will Learn Earlier Than I Did 29/09/2025
Ep. 35- Why Your Tween is Always Tired (and 5 Ways to Help Her Sleep Better) 22/09/2025
Ep. 34- Tween Body Hair: When to Talk, What to Say, and How to Support Her 15/09/2025
Ep. 33: Is This Normal? Puberty Questions Every Tween Girl (and Her Mom) Asks 08/09/2025
Episode 32: When to Have the Period Talk With Your Daughter 01/09/2025
Ep. 31- My Daughter Shares About Her First Period 25/08/2025
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