Join Emily Drew in conversation with Trevor Dias - an inspiring coach, best selling author who is an expert in the fields of resilience, positive mindset, health and fitness and the founder of Time. Listen to Trevor's tangible tips for overcoming (even embracing!) stress, achieving work-life-balance. Discover how to better understand stress and resilience and how the skills of reframing and identifying triggers can be a game-changer! Enjoy! 
 
Trevor's company Time inspires people to continually grow and perform at their highest level, focusing on holistic health and well-being.  
 
Time Coaching is a consultancy and coaching business that works with people in one-to-one coaching (I have worked with people in professional sports, TV Personalities, and C Level executives) to working with some of the world's largest organisations, helping them to get the very best out of their people and leaders. 
 
Time Wellness Centre has also been developed with two other amazing business partners to build a bespoke centre offering world-leading practitioners and facilities in the North West of England. Servicing over one thousand people a month (including many professional athletes) with:


Physiotherapy
Sports Rehabilitation
Recovery room 
Private gym
Psychotherapy
Podiatry & Biomechanics
Audiology
Blood-work 
+ much more

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