Empowered in Health

Por: Erin Trier
Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you'll gain simple, intentional tools to support your needs - without the guesswork and the overwhelm. Tune in and join us as we reclaim our energy, strength and confidence - together!
209 episodios disponibles

Latest episodes of the podcast Empowered in Health

Mostrando página 4 de 11

Episode 149: Having a Village + Mental Health When Parenting Medically Complex Kids - with Michelle Choairy 14/11/2024
Episode 148: The Empowered You FREE Challenge - Because Nurturing Your Needs is NOT Up for Negotiation. Join Us! 07/11/2024
Episode 147: Unpacking Burnout Prevention and How to Prioritize Mental Health/Self-Care - with Dr. Nekeshia Hammond 31/10/2024
Episode 146: Let's Talk Weight Loss and Women's Health. Are We Thinking Through Wellness Holistically? 24/10/2024
Episode 145: Show Up with Intention - How to Slow Down, Work Smarter and Be Present in Your Life - with Marina Tolentino 17/10/2024
Episode 144: Focusing on Micro Steps for Success in Nutrition 10/10/2024
Episode 143: Honest Conversations. Hard Lessons. Direct Sales. Evolution. And the Power of Being in Alignment - with Jenny Swisher (Part 2) 03/10/2024
Episode 142: Honest Conversations. Hard Lessons. Direct Sales. Evolution. And the Power of Being in Alignment - with Jenny Swisher (Part 1) 26/09/2024
Episode 141: Life is Hard. Adversity Never Ends. So How Do We Stay Focused on Our Well-Being? 19/09/2024
Episode 140: How to Manage Your Health As a Parent, While Managing the Health of Your Children 12/09/2024
Episode 139: Let's Normalize the Discussion Around Midlife, Perimenopause and Mental Health 05/09/2024
Episode 138: 3 Common Questions in Women's Health According to Google. Let's Unpack It. 29/08/2024
Episode 137: Bio-Individual Health. What is it? And Why it Matters for Women's Longevity Wellness? 22/08/2024
Episode 136: When all 4 Kids go to FULL TIME School; Navigating BIG Emotions When Life Changes 15/08/2024
Episode 135: 3 Simple Ways to Clean Out EDC's and Start Optimizing Your Lifestyle 08/08/2024
Episode 134: 3 Key Tools that Support Stress Management and Low Mood 01/08/2024
Episode 133: The Mental Shift. It's Not Front and Center - It's Front and Serving! 25/07/2024
Episode 132: Stepping Out of Your Comfort Zone and Moving from Overwhelm to Intention 18/07/2024
Episode 131: How a Functional Medicine Approach Can Empower Our Health Journey As Females - with Dr. Paige Gutheil 11/07/2024
Episode 130: Helping Women in Hormone Health - SYNC and Hugh & Grace Business Opp with Jenny Swisher 04/07/2024
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