Here’s something you can do in 10 minutes a day (for free) to help you prepare for surgery, reduce anxiety, and heal! It really works!Creative visualization is a tool that I used before and after my explant surgery, and I still use almost every day in my lifeHit play to learn:What creative visualization is.What it can help with.How it works.And how you can do it in 5 simple steps!Links and resources:Want me at [email protected]!Here’s who I mentioned in the episode:Mel Robbins: https://www.melrobbins.com/podcastVishen Lakhiani: https://www.youtube.com/watch?v=tBZcrYDo4CQLouise Hay: You Can Heal Your Life the book, and google her onlineAngela Marie Christian: Manifestation Mastery bookGay Hendricks: The Big Leap bookPlease help us be heard and raise awareness: Subscribe to the show Rate and review Share with your friends Let's connect!Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplantConnect with Darnah on Instagram: @darnahmerciecaInterviews and sponsorships email: [email protected] from Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/anticipationDisclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

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