There are lots of to-do’s leading up to removing your breast implants, but don’t forget about the things that should be avoided! Here are all the things I recommend staying away from leading up to your explant surgery. Links and resources:Empowered Explant website Trusted Partners page: www.empoweredexplant.com/partnersDownload the Free 33-Step Explant Planning Checklist checklist.empoweredexplant.comJoin the Empowered Explant Facebook Group:www.facebook.com/groups/empoweredexplantGet coaching support from me:www.empoweredexplant.com/supportPlease help us be heard and raise awareness: Subscribe to the show Rate and review Share with your friends Let's connect!Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplantConnect with Darnah on Instagram: @darnahmerciecaInterviews and sponsorships email: [email protected] from Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/anticipationDisclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

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