As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the guests on the podcast over the past year.Today's episode is the second of this series with the aim that by the end of the practical guide series you will have created a personalised roadmap to wellness.For further resources please visit the accompanying webpageFocusing on what prevents us from experiencing wellness, Claudia delves into topics like self-love, worthiness, and the societal pressures that shape our belief systems. She discusses the impact of generational trauma and people-pleasing behaviours and offers actionable advice on how to start small in making positive changes. Claudia emphasises the importance of reframing negative self-talk and recognizing personal worth. Listeners are encouraged to follow their own definitions of wellness while being mindful of how their actions and words shape their reality.02:31 Defining and Experiencing Wellness04:17 The Importance of Self-Worth06:15 Overcoming External Influences10:46 The Power of Starting Small13:12 Embracing Individuality and Growth22:38 Overcoming People Pleasing23:58 Final Thoughts and EncouragementRemember to get your free workbook hereSign up to the Overcoming People Pleasing Masterclass (send Claudia a DM for the link)Support the showSupport the Empowered By Claudia PodcastThank you for listening, if you loved the show please Rate, Review, Subscribe and Share with your friends. It means the world to me.Here are my links if you would like to follow me:💕 Website💕 Leading Lady Self Love Academy 💕 Instagram💕 Facebook Page💕 Facebook Group💕 111 Free Affirmations to increase Self love & Confidence 💕 FREE Permission Granted Masterclass & Workbook💕 Buy me a hot chocolate 💕

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