Dr Kristy Goodwin is on a mission to promote employee wellbeing and bolster workplace productivity in an always-on digital world. She's the author of 'Dear Digital: We Need to Talk' , a book that shares realistic, research-based micro habits that people can apply to tame their digital habits and thrive in the digital world. As one of Australia's digital wellbeing and productivity experts, she shares practical brain-based hacks to tame tech habits and the latest evidence-based strategies to decode the neurobiology of peak performance in the technological era.   What we discussed:   Dr Kristy Goodwin's background and expertise The focus of Kristy's work in the field of technology and education Kristy's transition from Classroom Teacher to her current role Common misconceptions about technology use Addressing students' attention spans in the context of technology use in the classroom Practical advice for educators on how to navigate the challenges of integrating technology into the classroom effectively Tips for teachers to manage digital consumption and prevent digital burnout Systemic changes and individual accountability needed to improve teacher well-being The role of leaders in schools when setting an example for healthy technology use and work-life balance The potential negative impact of technology on time and attention How technology is influencing mental and physical well-being The need for setting digital guardrails at both school and personal levels The importance of being good digital role models for children The role of teachers in integrating technology into education effectively The importance of knowing students, curriculum, and making informed decisions about technology use Tips for graduate teachers to monitor their own tech habits, including having a digital curfew, managing notifications, and creating VIP lists   Connect with Dr Kristy Goodwin on most social media platforms: https://www.instagram.com/drkristy/  https://www.linkedin.com/in/dr-kristy-goodwin/  https://www.facebook.com/drkristygoodwin   Visit her website:  https://drkristygoodwin.com/ Order her book here: https://drkristygoodwin.com/deardigitalbook/    Find Em:  www.thegradguide.com.au IG: thegradguide_ FB: The Grad Guide LinkedIn: Emma Gentle  

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