Take Care of Your Body, Heal Your Mind

26/06/2024 4 min Episodio 176
Take Care of Your Body, Heal Your Mind

Listen "Take Care of Your Body, Heal Your Mind"

Episode Synopsis

What is the trickle up effect, and how does what you do to your body impact your mind, emotions, and energy?   Your physical health and what you put into your body directly correlates to your ability to think clearly, feel okay, and be energized throughout your day. If you struggle with brain fog, motivation […]