Joe C., Allen, and Thom read from William Schaberg’s 30 Things: Practical Advice for Living Well to further explore the dismantling of “shoulds.” Our self-centeredness that’s expressed in an inability to not accept others’ feelings is also an expression of emotional dependency. One goal of emotional sobriety is to connect with others more readily and deeply. As Schaberg writes, by laying aside our judgements (unreasonable expectations; unenforceable rules), the world becomes “wider, broader and far more interesting.”
 
Learn more about or purchase 30 Things:
https://30thingsthebook.com/
 
To listen to pitches from, Allen, Joe Chisholm, and others from the ICSAA conference in Orlando:
aasecular.org
 
Learn more about Joe C., Secular AA and Rebellion Dogs here: https://rebelliondogspublishing.com/
 
Check out Howard Malitz’ Seasons of Sobriety podcast: https://pod.link/1460539626
 
Upcoming events with Allen Berger: https://abphd.com/events/
 
Follow us on social media.
Podcast Twitter: @EmSobrietyPod
Instagram: thomrutledge2
Joe C. Twitter: @Rebellion_Dogs
 
Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST
Zoom Link:  https://us02web.zoom.us/j/5505019905
 
Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/
 
Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
 
Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):
 
https://zoom.us/j/330149513
Password: 375986
 
For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:
https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g
 
Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:
https://www.facebook.com/groups/120450976662519
We’d love to stay in touch in between meetings.
 
We appreciate feedback! Contact Patrick, our producer, at [email protected] for any questions or comments.

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