Emotional Longevity

Emotional Longevity

Por: Elisha Goldstein
"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.
40 episodios disponibles

Latest episodes of the podcast Emotional Longevity

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How Small Moments Create Massive Life Change (Backed by Research) | Guest Dr. Gregory Walton 20/05/2025
The Confidence Shortcut with Jennifer Cohen 13/05/2025
The Power of Telling Your Story | Guest Dr. Jessica Zucker on Silence, Shame & Healing 06/05/2025
How to Stop Leaking Energy and Reclaim Your Power 29/04/2025
Beat 2025 Anxiety: 5 Tiny Shifts 22/04/2025
Why Love Isn’t Enough: How to Truly Protect Your Relationship with Stan Tatkin 15/04/2025
Think Your Way to Chronic Health: An Interview with Ellen J. Langer 08/04/2025
Why Good Stress Is the Key to Longevity | Jeff Krasno on Emotional Resilience and Health-Span 01/04/2025
Calm Your Mind, Extend Your Life | The Truth About Stress & Longevity 25/03/2025
Why Pain Stays Stuck—And How to Finally Heal for Good with Leon Logothetis 18/03/2025
The Secret to Emotional Strength: Stop Stress from Controlling You 11/03/2025
The Truth About Pain & Trauma: What Your Doctor Isn’t Telling You with Nicole Sachs 04/03/2025
The Parenting Shift That Changes Everything with Dr. Tina Payne Bryson 25/02/2025
How Music & Sound Can Heal Your Mind with Josh Brill 18/02/2025
Parenting Made Simpler: 5 Key Principles for Raising Emotionally Strong Parents and Kids with Dr. Aliza Pressman 11/02/2025
Could Your Emotions Save Your Life? Dr. Jonathan Fisher on Stress, Burnout & Heart Health 04/02/2025
Master Your Emotions with Dr. Marc Brackett 28/01/2025
The Science and Practice of Emotional Resilience with Rick & Forrest Hanson 21/01/2025
Emotional First Aid with Dr. Elisha Goldstein 21/01/2025
Emotional Longevity - TRAILER 10/01/2025
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