Emotional Longevity

Emotional Longevity

Por: Elisha Goldstein
"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.
40 episodios disponibles

Latest episodes of the podcast Emotional Longevity

The 10-Second Pause That Changes Everything 06/01/2026
The Hidden Psychology of AI: What It Teaches Us About Anxiety | Dr. Jud Brewer 05/11/2025
Your Heart Was Made for This: How to Find Calm in a Chaotic World 29/10/2025
You’re Not Broken — Here’s What’s Really Going On in Your Brain | Emotional Longevity Podcast 22/10/2025
10 Hidden Truths About How Emotions Shape Your Health and Longevity 15/10/2025
The Overlooked Key to Longevity: Breathing, Ayurveda, and Emotional Health | Dr. John Douillard 07/10/2025
Puberty Unpacked: What Every Parent Needs to Know | The Truth About Modern Adolescence 30/09/2025
Stop Falling for Self-Help That Doesn't Work | Joe Nucci 24/09/2025
You Think You're Too Sensitive? Here's Why It's Your Superpower | Dr. Judith Orloff 16/09/2025
Why You Still Feel Lonely (Even with People Around) 09/09/2025
How to Deal With Your Feelings (and Find Emotional Freedom) | Marc Brackett 02/09/2025
How to Parent Strong-Willed Kids Without Losing Your Mind | Kirk Martin 26/08/2025
Kristin Neff on Fierce Self-Compassion, Stress, and Real Strength 19/08/2025
You're Not Broken. You Just Learned to Abandon Yourself 12/08/2025
From Rock Bottom to Resilience: Eric Zimmer on Emotional Strength and Recovery 05/08/2025
Flex Your Feelings: The 7 Traits That Build Real Emotional Strength 16/07/2025
Rethinking ADHD: Why It’s Not a Disorder—It’s a Performance Challenge with Michael McLeod 08/07/2025
Why Your Brain Feels Fried (And the Tiny Reset That Breaks the Loop) 10/06/2025
You Don’t Need to Fix Your Anxiety | Here’s How to Live With It 03/06/2025
5 AI Prompts to Ease Anxiety (Research Informed) 27/05/2025
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