Emotional Longevity

Emotional Longevity

Por: Elisha Goldstein
"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.
36 episodios disponibles

Latest episodes of the podcast Emotional Longevity

10 Hidden Truths About How Emotions Shape Your Health and Longevity 15/10/2025
The Overlooked Key to Longevity: Breathing, Ayurveda, and Emotional Health | Dr. John Douillard 07/10/2025
Puberty Unpacked: What Every Parent Needs to Know | The Truth About Modern Adolescence 30/09/2025
Stop Falling for Self-Help That Doesn't Work | Joe Nucci 24/09/2025
You Think You're Too Sensitive? Here's Why It's Your Superpower | Dr. Judith Orloff 16/09/2025
Why You Still Feel Lonely (Even with People Around) 09/09/2025
How to Deal With Your Feelings (and Find Emotional Freedom) | Marc Brackett 02/09/2025
How to Parent Strong-Willed Kids Without Losing Your Mind | Kirk Martin 26/08/2025
Kristin Neff on Fierce Self-Compassion, Stress, and Real Strength 19/08/2025
You're Not Broken. You Just Learned to Abandon Yourself 12/08/2025
From Rock Bottom to Resilience: Eric Zimmer on Emotional Strength and Recovery 05/08/2025
Flex Your Feelings: The 7 Traits That Build Real Emotional Strength 16/07/2025
Rethinking ADHD: Why It’s Not a Disorder—It’s a Performance Challenge with Michael McLeod 08/07/2025
Why Your Brain Feels Fried (And the Tiny Reset That Breaks the Loop) 10/06/2025
You Don’t Need to Fix Your Anxiety | Here’s How to Live With It 03/06/2025
5 AI Prompts to Ease Anxiety (Research Informed) 27/05/2025
How Small Moments Create Massive Life Change (Backed by Research) | Guest Dr. Gregory Walton 20/05/2025
The Confidence Shortcut with Jennifer Cohen 13/05/2025
The Power of Telling Your Story | Guest Dr. Jessica Zucker on Silence, Shame & Healing 06/05/2025
How to Stop Leaking Energy and Reclaim Your Power 29/04/2025
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