Emotional Eating Unwrapped

Por: Alana Kessler
Alana Kessler, MS, RD, once looked high-functioning on the outside while privately battling emotional binge eating. Everything changed when she stopped trying to control food and began healing her nervous system. From emotional safety—not restriction—she ended the cycle and lost 40 pounds without dieting.

Emotional Eating Unwrapped shows how overeating and cravings come from stress, perfectionism, people-pleasing, and attachment patterns—not lack of willpower. Each episode teaches you how to regulate your nervous system, calm cravings, and trust your body again.
121 episodios disponibles

Latest episodes of the podcast Emotional Eating Unwrapped

Mostrando página 6 de 7

Why Losing Weight Isn't Just About The Numbers On The Scale 15/02/2024
How Negative Self-Talk Affects Emotional Eating 08/02/2024
Losing Weight Through Intentional Eating 01/02/2024
Getting Support With Your Weight Loss Journey 25/01/2024
Falling In Love With Eating (While Losing 40 Pounds!) 18/01/2024
Overcoming Two Decades of Emotional Eating with My Client Katie Hoover 11/01/2024
Stop People-Pleasing and Create Boundaries For Lasting Weight Loss 04/01/2024
How Your Energetic Identity Affects Weight Loss 28/12/2023
Avoiding the Trap of Mindless Eating 15/12/2023
Learning to Love My Body (with guest Alexa Cawley) 12/12/2023
5 Keys To Accepting Your Body and Loving Food 12/12/2023
Mindset Blocks That Lead To Emotional Eating Behaviors 12/12/2023
Weight Loss Isn't About Counting Calories 12/12/2023
How To Stop Emotionally Eating From The Hustle Culture Lifestyle 12/12/2023
Navigating The Holiday Eating Frenzy and Temptations 12/12/2023
Stop Using Food to Feel Connected 12/12/2023
Cultivating Mindfulness and Emotional Balance 12/12/2023
Trusting Yourself With Food 12/12/2023
How Your Nervous System Affects Overeating 12/12/2023
Healing from Emotional Eating vs. Losing Weight 03/11/2023
« Primera ‹ Anterior 1 ... 4 5 6 7 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA