Winona Chen of Bike Works talks about the free Triathlon Training at Hapuna Beach Sunday March 19. Get Lavaman ready or just get introduced to the sport. Everyone welcome. 7:30 am. Swim: 1/3 mi, Bike: 12.93 mi, Run: 2.7 miNot a race, no event timing, but folks are welcome to time themselves. Tips on transitions and questions answered. Winona talks about having been there, done that and why they like to share with others what they have learned. Rich Bell of Bike Works, who is also the Founder-Director of the Hawaii Cycling Club Century Bike Ride on Sunday April 9 at Spencer Beach. Rich talks about why creating the ride to honor his dad and to acknowledge the Hospice care his father and the family received has been .I talk about the 39th Annual Brantley Center Golf Tournament at Waikoloa Village on Sunday April 23. Brantley Center adult day programs for clients with physical, emotional or mental disabilities provide a safe and supportive environment, men and women receive independent life skills and employment training, vocational rehabilitation, and help transitioning into the regular job market. Roland Kaneshiro, 987-7712. I share the story of Hawaii Police Department Community Officer Kapelieli "KJ" Kauahiaua Jr.,bringing back the HI-PAL Youth Boxing Program. He was a participant in one of the last matches in 1997 when the program was discontinued. My friends Khali Sweeney and Jessica Hauser of Detroit's Downtown Boxing Gym Youth Program were on island and I was pleased KJ was able to create the time to meet up and talk story with them.

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