When life feels full, your body always knows first.In this episode, Heather Allmendinger, Queen of Flow and host of the Embracing Flow™ podcast, unpacks how chronic stress reshapes hormonal balance — long before you realize it.Discover why cortisol is more than a “stress hormone,” how it hijacks your cycle rhythm, and what your body is really saying when you feel “tired but wired.”This episode connects this week’s Flow Q and DYK: how emotional and physical stress both disrupt your hormonal blueprint — and what to do about it. 🌿✨ You’ll learn:How cortisol changes energy, sleep, and cycle timingWhy your body holds onto stress signals long after the moment passesWhat true rest looks like in a hormone-aware lifestyleSimple shifts to support your body during high-stress seasons💭 Reflection prompt: Where is your body keeping score right now? And how can you give it extra credit instead of more pressure?
Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

Ver todos los episodios