Episode 68: The Sleep Shift: Why Better Rest Changes EverythingGuest: Sherri Danzig, Founder of Choosing VibrancyWhat We Cover:The 5 stages of sleep and what each one actually doesWhy REM sleep is crucial for brain detox and hormone resetThe connection between sleep, immunity, and perimenopauseSheri’s personal burnout story (including a literal fire!)Sleep habits that sabotage your health without you knowingHow to build a bedtime routine that works for your life stageCreating a bedroom sanctuary and sleep-friendly homeTools to track sleep quality and how to interpret themWhy melatonin may not be the answerWhat Sherri recommends instead of a “quick fix” Meet Sherri Danzig – Wellness Mentor & Founder of Choosing VibrancyOver 25 years ago, Sherri did a bold career pivot—from selling food to feeding the soul. Leaving behind her role as a sales rep in the food industry, she followed a deeper calling to become a Neuromuscular Therapist, launching her lifelong mission to help others feel vibrant from the inside out.She founded Choosing Vibrancy to inspire and teach natural, simple self-care solutions that anyone—anywhere—can weave into daily life. Through her workshops, one-on-one consultations, and global wellness community, Sherri has helped thousands of people reclaim their vitality and well-being.If you believe that “Zen” moments are reserved for vacations or that your morning mood depends on everyone else in the house—get ready to flip that script.Driven by a deep fascination with the body-mind connection, Sherri has spent decades immersed in the science and art of personal empowerment. Her work invites you to reconnect with your own inner compass and discover just how good you’re meant to feel.Guest Resources:https://choosingvibrancy.com/https://nikken.com/en/choosingvibrancyhttps://www.facebook.com/groups/choosingvibrancyJoin Sherri’s free Facebook group: Choosing VibrancyBook a free 30-minute sleep consultationMentioned in this episode:Oura Ring (Heather’s sleep tracker)The power of sleep masks, soundscapes, and environment designWhy teens, caregivers, and professionals all need more sleep
Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

Ver todos los episodios