Menopause doesn't have to mean dry skin, low energy, or confusion around what your body needs. In this episode of Embracing Flow, host Heather Allmendinger welcomes Ana Pang, a menopause skin and vitality specialist, to explore how midlife women can reclaim their radiance naturally.✨ With over 20 years of experience and her own journey through eczema and hormonal imbalance, Ana shares:How hormonal shifts—not just aging—impact your skin and energyWhy hydration and bone broth are essentialNatural skincare tips (hint: bok choy makes a surprise appearance!)The power of time-restricted eating and moderation over restriction💧 Discover simple, nature-based ways to support your body, soften your skin, and boost your energy—no 12-step skincare routines required.Timestamps: 00:00 – Meet Ana Pang + early menstrual experiences06:00 – The eczema that changed everything10:00 – Aging vs. hormonal shift: the real cause of skin changes13:00 – What to avoid in skincare and what to try instead16:30 – Natural ingredients: Bok choy, aloe, jojoba & more21:30 – Dark spots, fading them naturally23:00 – Nutrition strategies: bone broth, mushrooms, hormone balance25:00 – Cellular renewal and fasting28:00 – Hydration: the most overlooked beauty tool33:00 – Simplicity + moderation: Ana’s wellness philosophy36:00 – Where to find Ana + final thoughtsAna is a Menopause Skin & Vitality Specialist, helping women in midlife rejuvenate their skin, balance hormones, and regain energy naturally through the Yin-Yang method. With over two decades of expertise, she shares science-backed strategies for deep hydration, smooth texture, and lasting radiance—without complicated routines.Website: https://menopauseskincare.life/Facebook: https://www.facebook.com/ana.pang.218/YouTube: https://www.youtube.com/@pangana78218LinkedIn: https://www.linkedin.com/in/ana-pang-0682b5342/Tik Tok: https://www.tiktok.com/@menopauseskinrejuvenator?_t=ZN-8ucoypZibP4&_r=1
Connect with Heather Allmendinger!Website: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusAmazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

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