Embrace Your Real

Embrace Your Real

Por: Julie Ledbetter
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too!

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

Are you ready to embrace your real? Let's get it, let's go!
611 episodios disponibles

Latest episodes of the podcast Embrace Your Real

Mostrando página 30 de 31

Stop Hiding Your Body Behind Your Clothes 28/05/2020
10 Things I Wish I Knew Sooner 25/05/2020
Struggling? You're Not the Only One 21/05/2020
What I Eat in a Day 18/05/2020
3 Weight Loss Myths Busted 14/05/2020
Nutrition or Exercise: Which is More Important? 11/05/2020
7 Ways to Get Back On Track 07/05/2020
5 Steps to Building Unshakeable Confidence 04/05/2020
Why You Should Never Stop Improving Yourself (Regardless of What People Say!) 30/04/2020
10 Foods That Aren't as Healthy as You Think 25/04/2020
Your Looks Are Not Your Identity 23/04/2020
5 Steps for Changing Your Story 20/04/2020
What Happens When You Don't Eat Enough 16/04/2020
Why Lean Does Not Equal Healthy 13/04/2020
3 Things Your Food Cravings Are Trying to Tell You 09/04/2020
6 Reasons Why You're Not Reaching Your Goals 06/04/2020
3 Ways to Stop Feeling Like a Failure 02/04/2020
Weight Training: Where to Start and When to Increase Your Weight 29/03/2020
Stop Caring What Others Think of You 26/03/2020
5 Reminders for When You "Can't See" Your Progress 23/03/2020
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