Embrace Your Real

Embrace Your Real

Por: Julie Ledbetter
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too!

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

Are you ready to embrace your real? Let's get it, let's go!
611 episodios disponibles

Latest episodes of the podcast Embrace Your Real

Mostrando página 15 de 31

Machine Workouts Vs. Dumbbell Workouts 10/04/2023
The Ultimate Guide to Becoming Your Own Best Friend (Part 1) 06/04/2023
Why You Need Protein to Build the Body You Want 03/04/2023
Why You Need to Stop Seeking External Validation 30/03/2023
How Much Exercise is Enough? 27/03/2023
What Happens When You Stop Obsessing About Weight Loss (Part 2) 23/03/2023
Why You Need Fat To Build The Body That You Want 20/03/2023
What Happens When You Stop Obsessing About Weight Loss (Part 1) 16/03/2023
The 4 Best Exercises for Toning Your Body 13/03/2023
How Much of Your Life is for the 'Gram? 09/03/2023
5 Reasons to Love Carbohydrates when Building the Body You Want 06/03/2023
The One Thing That Will Actually Make You Happier 02/03/2023
5 Differences Between Changing Your Body Composition vs Weight Loss 27/02/2023
5 Ways Movement Increases Your Self Confidence (That Has Nothing to Do With Weight Loss) 23/02/2023
8 Reasons Why Macro Counting Isn't a Fad Diet 20/02/2023
5 Reasons Weight Loss Doesn't Lead to Greater Happiness 16/02/2023
4 Things to Do Instead of Fad Dieting for Results 13/02/2023
How to Set Your Body Goals for 2023 09/02/2023
3 Frequently Asked Workout Questions Part 2 06/02/2023
Where Your Body Image Issues Stem From Part 3 02/02/2023
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