Embrace Your Real

Embrace Your Real

Por: Julie Ledbetter
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too!

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

Are you ready to embrace your real? Let's get it, let's go!
611 episodios disponibles

Latest episodes of the podcast Embrace Your Real

Mostrando página 14 de 31

4 Ways to Overcome Food Guilt 19/06/2023
3 Proven Ways to Reduce Anxiety and Depression + Boost Your Mood Daily 15/06/2023
Fitness Trackers: Helpful or Harmful? 12/06/2023
9 Health Truths I Learned the Hard Way (Part 2) 08/06/2023
5 Mindset Shifts for a Healthier Relationship with Food 05/06/2023
9 Health Truths I Learned the Hard Way (Part 1) 01/06/2023
How to Be Consistent With an Evening Workout Routine 29/05/2023
Feeling Hungry vs. Full: Which is Better? 25/05/2023
How to become a "morning person" with your workouts… 22/05/2023
To the Woman Obsessing About What Her Body Looks Like… 18/05/2023
What Your Low Calorie Diet is Doing to Your Body 15/05/2023
3 Unconventional Ways to Overcome the Comparison Game 11/05/2023
Changing Your Body Composition: Exercise vs. Nutrition 08/05/2023
7 Reasons to Embrace Your Quirks (Part 2) 04/05/2023
Why These 3 Diets are Not Ideal for Women Who Want to See Results 01/05/2023
7 Reasons to Embrace Your Quirks (Part 1) 27/04/2023
5 Reasons Why "More" Isn't Better 24/04/2023
Do You Need More Balance in Your Life? 20/04/2023
5 Reasons Why Your Body Thinks You Need to Eat More 17/04/2023
The Ultimate Guide to Becoming Your Own Best Friend (Part 2) 13/04/2023
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