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Listen "Developing Healthy Habits"
Episode Synopsis
A quick look at easy ways to incorporate new habits as part of menopause management
Links to Things
I really hope you find this episode interesting and helpful, here are some resources you might find useful
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https://theempoweredmenopause.aweb.page/p/cd5cfb79-1576-4362-acea-8d4ef0ce082c
Join the community and lets change the narrative around menopause together
https://facebook.com/groups/theempoweredmenopause/
Learn more about online programs and coaching:
https://the-empowered-menopause.teachable.com/p/home
Grab my free Rock your Menopause Guide: https://theempoweredmenopause.aweb.page/p/de63760e-a56a-4f62-9ff8-a4d4c2da56bd
Head to the website
https://theempoweredmenopause.com/home
Subscribe to the Menopreneur Podcast
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Podcaster Bio
Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and I am passionate about empowering women to be healthy and take charge of their wellbeing and menopause transition
As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily heartburn and acid and constantly took antacids, until quite by accident I discovered the key to stop my daily discomfort.... DIET
How I ate cured my condition and sparked a thirst for more knowledge, so I decided to gain a Nutritional Therapy qualification in January 2011 so I could pass on my knowledge and help others, specifically women.
I qualified as a Personal Trainer in 2018 and many of my clients were women in their mid 40's who started having issues with weight gain, lethargy and sleep issues and, honestly, I had no idea and nothing in my training was geared to what I now know was Peri-menopausal women
In 2019 I turned 50 and my own menopause hit me from nowhere and made me realise how uneducated and ill prepared I was, how did I not know what was coming?
I decided to educate myself and make sure I was qualified to educate and coach other women and it’s become a big passion for me to change the narrative and taboo around menopause and women’s health
My wish is for you to have an Empowered Menopause and Thrive on the Other Side
Rebecca
Links to Things
I really hope you find this episode interesting and helpful, here are some resources you might find useful
Why not sign up and get new episodes direct to your inbox
https://theempoweredmenopause.aweb.page/p/cd5cfb79-1576-4362-acea-8d4ef0ce082c
Join the community and lets change the narrative around menopause together
https://facebook.com/groups/theempoweredmenopause/
Learn more about online programs and coaching:
https://the-empowered-menopause.teachable.com/p/home
Grab my free Rock your Menopause Guide: https://theempoweredmenopause.aweb.page/p/de63760e-a56a-4f62-9ff8-a4d4c2da56bd
Head to the website
https://theempoweredmenopause.com/home
Subscribe to the Menopreneur Podcast
If you would like to get updates when new episodes drop, be sure and subscribe on your favorite podcast app
Podcaster Bio
Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and I am passionate about empowering women to be healthy and take charge of their wellbeing and menopause transition
As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily heartburn and acid and constantly took antacids, until quite by accident I discovered the key to stop my daily discomfort.... DIET
How I ate cured my condition and sparked a thirst for more knowledge, so I decided to gain a Nutritional Therapy qualification in January 2011 so I could pass on my knowledge and help others, specifically women.
I qualified as a Personal Trainer in 2018 and many of my clients were women in their mid 40's who started having issues with weight gain, lethargy and sleep issues and, honestly, I had no idea and nothing in my training was geared to what I now know was Peri-menopausal women
In 2019 I turned 50 and my own menopause hit me from nowhere and made me realise how uneducated and ill prepared I was, how did I not know what was coming?
I decided to educate myself and make sure I was qualified to educate and coach other women and it’s become a big passion for me to change the narrative and taboo around menopause and women’s health
My wish is for you to have an Empowered Menopause and Thrive on the Other Side
Rebecca
More episodes of the podcast Embrace The Change
Managing Inflammation for a Better Menopause
02/01/2026
The Truth About Menopause Diets
15/05/2025
How to Boost Energy & Reduce Fatigue
26/03/2025
How Toxins Influence Your Menopause
23/01/2025
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