Kirsti's getting vulnerable about her poor sleep habits right now and sharing the steps she taking to get them back on track, make her plan and how she sets herself up to make changes that stick. You will learn how to tell if you have some sleep issues + the 5 critical steps to take before you make a plan to fix them. This approach and step by step process can be applied to any new health related thing you are trying to bring into your life.People talking about sleep rituals + health online who I love @laura.bourne.wellness @sashaexeter @hol_fit @allison_madigan @thatgreenglowLinks to other helpful resources I mentioned:Tellent Wise Mind Co.Laura Bourne Wellness Consult In my Sleep Makeover I share the new Bedtime Routine that I am following to help set me up for success. I reference various supplements and herbal remedies that I will be using and have decided to not share those details here but rather direct you to visiting you Naturopathic Doctor or Holistic Nutritionist to get tailored support and recommendations. It is important that you understand your body and what it needs but my sharing what I am taking may not be the right fit for you. If you have any questions about this or about essential oils I am happy to help if I can - DM me or book a free call at the link in my IG bio.The lotion I am using for pain and soreness that helps soothe my joints and inflammation before bed is called Deep Blue and it is amazing. I sell it so you can DM me or email [email protected] for orders or questions.

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