Catch Jessica Jackson in this bite-sized episode as she unpacks the pressure to shrink your body for summer and the societal narratives around it. Through Jessica's health journey, she highlights the lifestyle switches that boosted her health. Jessica and Ariele tackle the often overlooked topic of perimenopause to the influence of social media on our body image.  Jessica touches on the role of social media and weighs in on some of the latest fitness trends like rebounders and vibration plates.    💜 Love the show? Support Emboldened with Jessica! 💜 Your donation helps cover production costs and improve audio quality. Click here to donate and keep the bold conversations coming! Thank you for your support! 🙌✨     Chapters: 00:00 Introduction and Summer Body Pressure 02:19 Taking Care of Your Health 03:49 Navigating Perimenopause 07:57 Influence of Social Media and Fitness Trends       Stay Connected:  Instagram: @EmboldenedwithJessica FaceBook @EmboldenedwithJessica TikTok: @EmboldenedwithJessica  Youtube: @EmboldenedwithJessica     Credits: Host: Jessica Jackson Produced by: Ariele & Jessica Jackson Edited by: Ariele

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