There can be a feeling of deep belonging in responding to the natural rhythms and cycles of the seasons—maybe doing so reminds us that we're a part of the natural order of things. Today's Embodied Meditation is a celebration of the Spring Equinox. It's a practice full of calm, uplifting movement, breathing and stillness, perfect for anytime during this early spring season. Think of it as an invitation to begin to unclench any hunched-in holding Winter has asked of you and gently, gradually unfurl toward the expanding light of Spring.

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