This week's full moon—long a symbol of illumination—and the move toward the last of the calendar year make it the perfect time to embody the practices of reflecting and releasing. Think of today's Embodied Meditation as an end-of-year ritual, beginning with some movement to tune into the body, and finishing with a dreamy guided visualization. If you'd like to be in touch to get on my mailing list or offer feedback: [email protected]. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.

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