New year. New day. Or maybe a new project, adventure, or challenge. Whatever you're on the cusp of, today's Embodied Meditation is a luxurious, mindful, full-body practice to help you usher in new beginnings. We'll move, breathe, and call in your capacity for openness, curiosity, and awareness. Want to be added to my mailing list, discuss a private yoga session, or offer suggestions for future Embodied Meditation recordings? I'd love to hear from you. Please visit my website: paigegilchristyoga.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.

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