ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "7-Minute Reset: Get Centered"
Episode Synopsis
Whether you're feeling frazzled and scattered or just a little off course, a few minutes of focused movement and breathing can help gently coax you back to center. Today's Embodied Meditation, another in the 7-Minute Reset Series, guides you there. If you'd like to be in touch to get on my mailing list or offer feedback: [email protected]. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.
More episodes of the podcast Embodied Meditation
Loving the World
13/02/2023
Relaxation for Illness & Fatique
30/01/2023
Still Morning Body Scan
23/01/2023
7-Minute Reset: Open Your Heart
02/01/2023
Annual Winter Solstice Practice
19/12/2022
Morning Calm: Movement & Meditation
05/12/2022
Simple Gratitude Practice
21/11/2022
10-Minute Tension Release
07/11/2022
Annual Autumn Rain Practice
24/10/2022
7-Minute Reset: Slow Down
10/10/2022
In God we trust