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Listen "7-Minute Reset: Focus"
Episode Synopsis
Finding it hard to shift from fragmented and scattered to focused? Today's Embodied Meditation, a short 7-min Reset, draws on simple, classic yogic techniques to help you get out of your head and into your body—and gather and settle your attention. You might be surprised at how just a few minutes of movement and breath can help you step out of the frenzy.
More episodes of the podcast Embodied Meditation
Loving the World
13/02/2023
Relaxation for Illness & Fatique
30/01/2023
Still Morning Body Scan
23/01/2023
7-Minute Reset: Open Your Heart
02/01/2023
Annual Winter Solstice Practice
19/12/2022
Morning Calm: Movement & Meditation
05/12/2022
Simple Gratitude Practice
21/11/2022
10-Minute Tension Release
07/11/2022
Annual Autumn Rain Practice
24/10/2022
7-Minute Reset: Slow Down
10/10/2022
In God we trust