Guided Meditation: From Outer to Inner (A Self-Care Meditation for Activists)

27/07/2018 28 min Temporada 1

Listen "Guided Meditation: From Outer to Inner (A Self-Care Meditation for Activists)"

Episode Synopsis

This guided meditation helps you balance your urgency and call-to-activism by giving simple tools for breath and body awareness, and the reminder to receive and take in goodness as you also fight for change.

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