In this episode, we have decided to take a bit of a different approach. Instead of our usual interview and interviewee format, in this episode you will hear many voices and many perspectives. We asked Valo alumni of different ages to share advice they would give a young person about tending to their mental health and emotional wellbeing. We hope you find the collection of voices enlightening. We appreciated hearing the wide range of experiences, ideas, and insights that Valo alumni use and embody, even as they transition into adulthood. It gives us hope as we continue to consider ways we can all tend to our own wellbeing, and support others as well.

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