Mercedes is a full-time international Healing Arts teacher. Her passion is to help others learn and empower themselves through Yoga, Reiki, AcroYoga, Thai Yoga, Meditation, and Educational Wellness Workshops. Mercedes's own journey with yoga inspired her to deepen her practice and then share her passion for this practice with others on their journey. As a teacher, she encourages students to turn inward during their practice to experience self-inquiry, getting comfortable outside of their comfort zone, and be an observer of their bodies and minds. Her aim is to cater to the physical needs of the students while making sure to deliver a practice that intends to unify the mind, body, and soul in a safe and supportive environment.Connect with Mercedeshttps://mercedesani.com/ Rainbow MeditationJournal PromptTake some time after doing the guided rainbow meditation at the end of this episode to free-write in your journal. See what bubbles up. Support the showThanks for listening and for your friendship. Interested in taking a yoga teacher training, working with me as your Ayurveda Health Counselor, or going on an upcoming retreat? Check out the Madre & The Muse website for details.www.madreandthemuse.com

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