Ryanna is a Duke Certified Integrative Health Coach passionate about nutrient dense real foods as a vehicle for healing. Her coaching has helped facilitate mindset shifts, habit changes and deep healing for hundreds of women. With an eating philosophy free of dogma and delicious recipes served up in 10 ingredients and less, she breathes fresh inspiration into the day-to-day of learning to love yourself with real food.  Ry will be publishing new menu plans every Friday inside her app, which will be open to the public on June 1st. Elixir listeners can follow her on Instagram to learn more. https://www.instagram.com/thenewschoolkitchen/J O U R N A L   P R O M P T : What is your relationship to cooking? Do you like to cook or prefer someone else does it for you? Do you see it as a chore or as a fun pastime? Did you grow up in a household where one or both of your parents enjoyed cooking, or did you eat a lot of take-out and TV dinners? What are your favorite dishes to prepare?L I N K :The New School Kitchen Support the showThanks for listening and for your friendship. Interested in taking a yoga teacher training, working with me as your Ayurveda Health Counselor, or going on an upcoming retreat? Check out the Madre & The Muse website for details.www.madreandthemuse.com

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