Habits

Habits

Elevation Conversations

09/10/2020 12:10PM

Episode Synopsis "Habits"

Habits account for approximately 45% of our daily actions. So, it is important to optimize your habits to serve you & not allow your habits to control you. In this episode, I talk about what a habit is, how they are formed, how to cultivate good habits & break bad ones, as well as why they are so important. 

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