Habits

09/10/2020 29 min Temporada 1 Episodio 2

Episode Synopsis

Habits account for approximately 45% of our daily actions. So, it is important to optimize your habits to serve you & not allow your habits to control you. In this episode, I talk about what a habit is, how they are formed, how to cultivate good habits & break bad ones, as well as why they are so important.