This week on the podcast, we’re focusing on how NRL players and enthusiasts can take their fitness and nutrition to the next level! Whether you’re an aspiring player, a current NRL athlete, or a passionate fan looking to get into better shape, we’ve got the insights you need. We dive into how to maintain peak performance during the season, dealing with travel schedules, and balancing training with recovery.We’ll also be tackling the nutrition side of things, exploring strategies for fueling your body for high-intensity workouts and matches, while keeping energy levels consistent and supporting muscle recovery. Plus, we share tips on dealing with common issues like IBS flare-ups, ensuring your nutrition plan is both effective and gut-friendly.Don’t miss out on our expert advice for creating a fitness plan that aligns with the demands of NRL while helping you stay injury-free, build strength, and maintain a balanced lifestyle. Whether you’re on or off the field, we’ll help you set the right mindset and structure for success.

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