In this deeply moving episode of Elevate with Mets, we sit down with Josh Miller, a former professional rugby league player who made his mark with the Canberra Raiders and St. George Illawarra Dragons in the 2000s and 2010s. Known for his fearless playing style, Josh shares a candid and powerful account of his life both on and off the field, diving into the challenges he faced and the resilience he developed along the way.

Josh opens up about the impact of repeated concussions during his career, shedding light on an issue that continues to affect athletes across the sporting world. He reflects on the heartbreak of losing his brother, his struggles with identity after stepping away from the NRL, and the crucial role therapy played in his journey toward mental health and healing. Through these deeply personal stories, Josh offers invaluable insights into the importance of self-awareness, vulnerability, and seeking help when needed.

Now thriving as a personal trainer, Josh shares how he’s found a new purpose in helping others improve their health and well-being. His journey is a testament to the power of growth, transformation, and finding meaning beyond the game. Whether you’re a sports fan, navigating your own challenges, or seeking inspiration for personal growth, this episode is packed with heart and wisdom. Tune in now for a conversation that goes far beyond the sidelines.

FOLLOW JOSH MILLER: 
https://www.instagram.com/joshmiller

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