EP 127 - Learning This Mindfulness Practice

22/03/2021 10 min Episodio 127

Listen "EP 127 - Learning This Mindfulness Practice"

Episode Synopsis

I wanted to take a minute today to talk about this new practice I'm diving into. I'm not a master at this but I wanted to share it with you anyway!! It's something that I think could serve you!! Much love. 
The book I referenced is called The Mindful Twenty-Something by Holly B. Rogers
If I can serve you in any way go to MasonPerformance.com