You are in for a treat with this episode! Stephanie Anderson, wife and mother of two beautiful children, has done the inspiring work of understanding and cultivating strength within her mental health journey. She has learned valuable tools and shares several of them with us this week. Through this episode, you will gain insight into the practice of self-reflection and gain an understanding of how to manage your emotions without relying on external sources. We talk about the power of silence and how it can help us develop a greater sense of peace and confidence. Please enjoy!Chapter Markers0:00     Exploring the Power of Silence6:38     Teaching Middle School21:31  Trek Experience and Reflections31:57  The Power of Reflecting Without Judgment45:35  Silent Processing57:57  Stephanie's Impact and GratitudeYou will hear Stephanie reference Matthias J Barker. Click here for his Instagram.Ready to work thru some stuff?Click here to schedule your free call with Lacey.

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