Send us a textSummaryIn this episode of The Wellness Upgrade, Robert Ferriell and Kyleigh Melvin discuss the importance of immune-boosting herbs, focusing on Echinacea and Elderberry. They explore the science behind these herbs, common misconceptions, and holistic approaches to maintaining a healthy immune system. The conversation emphasizes the need for proper usage of these herbs, the role of tonics, and practical tips for boosting immunity, including sleep, nutrition, and hygiene.TakeawaysEchinacea and Elderberry are popular immune-boosting herbs.Cytokines play a crucial role in activating the immune system.Overuse of Elderberry can lead to inflammation, especially in autoimmune conditions.Herbalists recommend using Elderberry strategically, not daily.Sleep, nutrition, and hydration are essential for a healthy immune system.Tonic herbs can be safely taken daily for immune support.Ashwagandha should not be taken long-term without breaks.Echinacea may be more effective in certain preparations than Elderberry.Herbal teas can provide immune support, especially during cold seasons.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

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