Send us a textSummaryIn this episode, health and wellness coach Kenny Hyde discusses the importance of accountability in achieving health goals, the role of hydration and minerals in maintaining a healthy body, and the significance of understanding body composition versus weight. He emphasizes that health is a lifestyle choice rather than a temporary fix and offers insights on overcoming challenges in health journeys, particularly during the New Year when many people set resolutions.TakeawaysAccountability is crucial for success in health and wellness.Health should be viewed as a lifestyle, not a temporary fix.Understanding the scale is important; it's just a data point.Hydration plays a key role in overall health and weight management.Processed foods often contain high levels of sodium, affecting hydration.Recomposition (losing fat while gaining muscle) is a desirable goal.Stress can significantly impact weight and health.Consulting a coach can provide necessary accountability and guidance.Quitting can become a habit; it's important to push through challenges.Join The Elevate Insider:https://bigdogbc.com/elevateFacebook:  @robertferriell   @elevatespringfieldYoutube: @robertferriell10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

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