In this episode, we journey from burnout to balance with the insightful guidance of Julia Alderman, a Registered Nutritional Therapist and seasoned yoga teacher whose own health journey reshaped everything she knew about wellness. Drawing on 15 years of clinical experience and immersive practices, Julia shares how a sudden episode of post-viral fatigue became her awakening—revealing that the real path to health isn’t found in rigid rules, but in tuning into your body’s innate wisdom 

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