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Listen "The Happiness Blueprint: Achieve Your Dreams"
Episode Synopsis
Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project Podcast: The Happiness Blueprint: Achieve Your Dreams
What’s your true purpose? Free Quiz by visiting
https://elevatelifeproject.com/purpose
If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast
Show Notes:
In this episode of the Elevate Life Project, host Michael Cohan discusses the elusive concept of happiness: what it means, how to achieve it, and its numerous benefits.
Michael explores practical approaches to boost happiness, including nurturing positive relationships, pursuing passions, practicing gratitude, and mastering emotions.
By changing one's personal story and maintaining self-awareness, listeners can transform their lives and develop a lasting sense of fulfillment.
Michael emphasizes that happiness is a continuous practice rather than a one-time achievement, encouraging listeners to incorporate small, consistent steps into their daily routine.
00:00 Introduction to Elevate Life Project
00:37 The Nature of Happiness
02:00 Practical Approaches to Happiness
04:22 The Role of Emotions in Happiness
05:16 Changing Your Story for Greater Happiness
06:24 The Power of Self-Awareness
07:11 The Impact of Gratitude
08:23 Conclusion and Call to Action
#HappinessBlueprint #Gratitude #EmotionalWellness #LifeCoaching #ElevateYourLife #Mindfulness
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project Podcast: The Happiness Blueprint: Achieve Your Dreams
What’s your true purpose? Free Quiz by visiting
https://elevatelifeproject.com/purpose
If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast
Show Notes:
In this episode of the Elevate Life Project, host Michael Cohan discusses the elusive concept of happiness: what it means, how to achieve it, and its numerous benefits.
Michael explores practical approaches to boost happiness, including nurturing positive relationships, pursuing passions, practicing gratitude, and mastering emotions.
By changing one's personal story and maintaining self-awareness, listeners can transform their lives and develop a lasting sense of fulfillment.
Michael emphasizes that happiness is a continuous practice rather than a one-time achievement, encouraging listeners to incorporate small, consistent steps into their daily routine.
00:00 Introduction to Elevate Life Project
00:37 The Nature of Happiness
02:00 Practical Approaches to Happiness
04:22 The Role of Emotions in Happiness
05:16 Changing Your Story for Greater Happiness
06:24 The Power of Self-Awareness
07:11 The Impact of Gratitude
08:23 Conclusion and Call to Action
#HappinessBlueprint #Gratitude #EmotionalWellness #LifeCoaching #ElevateYourLife #Mindfulness
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