Welcome to episode 7. Today I am diving into the importance of creating a safe space where you can feel comfortable enough to open up, be vulnerable and heal in order to move forward in your life. I talk about doing the inner work, inner child healing and a few tools you can use to start or continue your own healing journey. In this episode I dive into:- How your limiting beliefs can stem from events in your childhood and past- Why sometimes you need to look back in order to move forward- The importance of having a safe space without judgement or shame- How you are WHOLE exactly as you are regardless of what has happened in your life- Why everything in your life has happened to bring you to where you are today- How it is not anyone else's job to fix you and that you are not broken - Not to label your emotions as good or bad when you are on this journey- How healing is not a linear journey, it can be messy, ugly and uncomfortable + MOREFind me or reach out to me at @lilleefrances or www.lilleefrances.com

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