In this episode Sarah and Amanda unpack how social media affects our health, relationships and soul. They also share practical and simple solutions to create healthy habits around social media.

- Practical tips and strategies for managing social media
- Awareness and choice of usage
- Impacts on macular health
- AYURVEDA responses to addiction

References:
• The Social Dilemma Documentary
• The Joe Rogan Experience: Episode #1558 Tristan Harris
• Heartmath Institute
• Discover Your Dosha

ELEVATE previous episodes:
• Periods

Connect with your ELEVATE PODCAST hosts:

Amanda Noga
Website: - www.yogaalchemy.com.au
Instagram: - https://www.instagram.com/yoga_alchemy/
Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

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