Sleep is sexy; here's why. The research is in, one of the most important things we can do to radically elevate our health and sex life, is sleep. If you have ever uttered the phrase "I'll sleep when I'm dead" or pulled an all nighter- this episode is for you.

•Why sleep is important and what we do to ensure we get the most benefit from our sleep
•If you're serious about managing your health and wellbeing, sleep is one of the most important rituals
•How to prepare your mind and body for sleep

Ariana Huffington's work on sleep
Sleeping With Ayurveda
Sleep research
Sleep Cycle App
Swanwick Sleep Blue Blocking Glasses
Baxter Blue Blue Blocking Glasses
Fitbit

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