What does self-worth mean in this digital age? Self-esteem and our relationship with ourselves have always been a huge issue for women, in this episode, we unpack what it means for us and how we can harness different practices to develop healthy self-esteem.

We discuss:

•Sarah's personal story with low self-worth
•The impact the media has on womens' sense of self-worth and how social media has made this even bigger
•Tall poppy syndrome
•Our low self-worth 'sentence' that most of us repeat
•How the elements of air, water, earth, and fire have an impact on self-worth
•How Yoga can be a powerful practice to cultivate healthy self-love
•Sarah's ongoing practice of self-worth work and how the CHEK institute facilitated a new mode of healing
•Why we need to question our own thoughts
•How we can get stuck in 'doing the work'

References
CHEK Institute
A Course in Miracles
Paths To YOU

Recommendations
The Work - Byron Katie
Oprah Super Soul Conversations - Byron Katie
Netflix Brené Brown

Where To Find Us:
Sarah Hopkins
Amanda Noga

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