Daily DOs & DON'Ts to elevate everyday. Compare and contrast the daily routines that we practice to stay in alignment and feeling fresh. Sarah, as a Holistic Health Coach and Amanda as a Yogi and Ayurveda enthusiast share their fave habits and what happens when shit hits the fan.

In This Episode We Discuss:

•Why Is This Import?
•What Are We Doing?
•Challenges
•Recommendations

Insight Timer Meditation App
Ayurvedic Self Massage
Ayurvedic Self Massage - Amanda's demo

Where To Find Us:
Amanda Noga
Sarah Hopkins

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