FOOD, everyone's most contentious topic! This week we talk all things food. From our own personal evolution and philosophies through to some of the problems with the current food systems.

In this episode we discuss:

•Our own experiences with body image and disconnection from food - Why extreme diets can be problematic
•The importance of Ayurvedic principles around food and why we practice them
•Why intuitive eating can be so powerful
•Our recommendations for reconnecting with food and our own bodies

Resources:
Elevate Retreat
Paul Chek
Ayurvedic Quiz

Recommendations:
The Organic Collective

Where to find us:
Where To Find Us:
Sarah Hopkins
Amanda Noga

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