#179-From Knowing to Doing: The Science of Behavior Modification

04/02/2025 36 min Episodio 179
#179-From Knowing to Doing: The Science of Behavior Modification

Listen "#179-From Knowing to Doing: The Science of Behavior Modification"

Episode Synopsis

To modify behavior, identify desired outcomes, understand the importance of identity, and take immediate action. Execution is often hindered by ingrained habits and distractions; therefore, create new paths in the brain through repetition and trust in small changes.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you’ll receive a notification once you’re in.