This podcast discusses the transformative power of gratitude, defining it as appreciation for life's positive aspects, contrasting it with resentment, which stems from unmet expectations. It emphasizes shifting from expectations to appreciation through mindfulness and gratitude practices, which can enhance emotional well-being, reduce stress, and improve physical health. Practical strategies to cultivate gratitude include keeping a gratitude journal, expressing appreciation, and practicing gratitude meditation. The podcast encourages listeners to start a gratitude movement, especially during Thanksgiving, to foster a positive mindset and attract more good in life.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you’ll receive a notification once you’re in.

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