Listen "#161-Elev8 Your Habits"
Episode Synopsis
All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grow stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.”James ClearYour Rituals = Your ResultsWin the morningWin the dayWin the weekWin the monthWin the quarterWin the first halfWin the yearWin your life!This is your Super BowlDon’t end up being the 70% version of yourselfDo you want to live life by default or by design?Be IntentionalDon’t live by defaultDon’t wing itHave a planRPM EVERYTHINGHow do you know if you won the day?What are the atomic habits that will close the gap between your current results and your potential?Take all supplementsEat Clean (high protein low carb)Drink 100 oz of waterStretchWorkout and/or play tennisCold PlungeShower/Skin CareUpdate my OSMeditateJournalPersonal GrowthSpiritual TimeElev8 my businessElev8 other peopleElev8 my relationship with my kidsElev8 my relationship with my family/friendsElev8 my relationship with my SpouseRelax & RechargeBreak A Bad Habit (Drinking, Porn, Smoking, Drugs)
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